ALT FIT JAX
Your Alternative Fitness Studio
1401 Penman Rd. suite E&F
Jacksonville Beach, FL, 32250
ABOUT US
We believe in living a life full of fun, excitement, gratitude, and free of judgement. These feelings drive our culture, and guide our core teachings and practices at ALT FIT JAX. Our focus is on helping clients shift their perspective on fitness and push new limits. We offer a variety of services, classes, and workshops to help all of our clients achieve healthier bodies and minds.
CLASSES WE OFFER
POLE FITNESS
1ST TIMERS - Perfect for anyone wanting to see what pole fitness is all about and learn foundational, basic skills such as pirouettes, body rolls, step arounds, and individual spins.
POLE BEGINNER - Ready to begin your pole journey? In this class you will learn spins, climbing, and basic technique. We include strength conditioning & cardio to get you to the next level. Put your moves together into mini routines!
POLE INTERMEDIATE - It's time to get upside down and expand your repertoire of spins, tricks, and creativity. Use your skills to create beautiful combos in a safe and supported environment.
POLE ADVANCED - For the experienced poler. After successfully mastering a number of prerequisites, use your skills to execute beautiful aerial combos and exciting, challenging new moves.
ROLLER POLE - Pole in roller skates? Why not?! Come have some fun rolling around and learning how to flow, dance, and create cool shapes in skates. Quad skates only, no rollerblades please.
DANCE
EXOTIC CHOREOGRAPHY 1 & 2 - Time to add some spice to the workout routine. Includes floor work, flows, spins, and tricks.
1 - ALL LEVELS, 2 - INTERMEDIATE & above.
Heels and knee pads highly encouraged.
Heels and knee pads required for Level 2.
HEEL ROCKERS - Get comfortable rockin' your heels;
combining sexy movements, heels clacks, and flexy fun!
Heels and knee pads highly encouraged.
SUNDAY SCHOOL - Did someone say freestyle?? We know it can be intimidating. In this class you will learn intermediate tricks and transitions to incorporate into your own flow.
Heels and knee pads required.
BELLY DANCE - Have fun, express yourself, and exercise while learning the movements of Middle Eastern dance!
The class includes practice exercises that build to a choreography. The intent is to provide a relaxed atmosphere to explore this style of dance, have fun, and move to great music.
STRENGTH, CONDITIONING, FUN
BOOTY BURN - Feel the burn! Boot camp style interval training
class with both cardio and strength & conditioning.
A$$ CLASS - Time to grow that peach! This class focuses on movements to sculpt the glutes using bands and weights.
POLE FIT - Strength and conditioning geared specifically toward pole. This class uses both the pole and the mat for targeted conditioning to further your practice.
SUPER STRETCH - Increase range of motion, flexibility and muscle suppleness using multiple types of stretching techniques. Practice safe and effective dynamic, active, passive, static stretching approaches and more...all designed to improve pole dance, yoga and everyday functional activities.
HULA HOOP - Think "I can't even spin a hoop around my waist"?
Get ready to be amazed by yourself. Learn how to spin a hoop around your waist, legs, chest and feet, hand-held prop manipulation and multiple hoop tricks. Not only is it great cardio, you are also guaranteed an awesome party trick. All levels welcome.
No experience necessary.
HANDSTANDS - This class will not only improve your overall
strength and balance, but will also help you achieve the body awareness and core control needed for so many pole skills.
Plan for plenty of stretching, conditioning, and fun!
All levels welcome. Work out attire.
SCHEDULE
“Respect your body. It’s the only one you get.”
CONTACT US
Our goal is to offer classes and programs that suit the health needs and fitness experiences of everyone. Contact us to find out more.
1401 Penman Rd. suite E&F
Jacksonville Beach, Florida 32250
(904) 307-6416
