ALT FIT JAX

Your Alternative Fitness Studio

1401 Penman Rd. suite E&F
Jacksonville Beach, FL, 32250

ABOUT US

We believe in living a life full of fun, excitement, gratitude, and free of judgement. These feelings drive our culture, and guide our core teachings and practices at ALT FIT JAX. Our focus is on helping clients shift their perspective on fitness and push new limits. We offer a variety of services, classes, and workshops to help all of our clients achieve healthier bodies and minds.

CLASSES WE OFFER

POLE FITNESS

1ST TIMERS - Perfect for anyone wanting to see what pole fitness is all about and learn foundational, basic skills such as pirouettes, body rolls, step arounds, and individual spins.

POLE BEGINNER - Ready to begin your pole journey? In this class you will learn spins, climbing, and basic technique. We include strength conditioning & cardio to get you to the next level. Put your moves together into mini routines!

INVERSIONS 1, 2, and All Levels - Ready to get upside down? These classes are for you. Inversions 1 focuses on conditioning, dropping into inversions, and basic inverted shapes. It will also prepare you for your intermediate classes. Inversions 2 and All Levels will help you expand your ability to get and stay upside down. Must be able to climb smoothly to the top of the pole and have a strong pencil, jasmine, genie, and pole crunch before taking any of these classes.

POLE INTERMEDIATE - It's time to get upside down and expand your repertoire of spins, tricks, and creativity. Use your skills to create beautiful combos in a safe and supported environment.

POLE ADVANCED - For the experienced poler. After successfully mastering a number of prerequisites, use your skills to execute beautiful aerial combos and exciting, challenging new moves.

ROLLER POLE - Pole in roller skates? Why not?! Come have some fun rolling around and learning how to flow, dance, and create cool shapes in skates. Quad skates only, no rollerblades please.

DANCE

HEEL FLOW & SEDUCTIVE FLOW - All levels choreography classes focused on low flow & floor work. Work on basic dance elements and conditioning to help you move around the pole confidently in heels.

Heels and knee pads highly encouraged.

CHAIR DANCE - Learn how to move seductively around

a chair and how to use it as your new favorite prop.

Heels and knee pads highly encouraged.

HEEL ROCKERS & BEAT AND BODY - all levels pole choreography classes that fuse rhythm, confidence and sensual flow.

Heels and knee pads highly encouraged.

ADVANCED EXOTIC POLE - Take your heel work to the next level. Includes floor work, flows, spins, and tricks.

Heels and knee pads required.

SUNDAY SCHOOL - Did someone say freestyle?? We know it can be intimidating. In this class you will learn intermediate tricks and transitions to incorporate into your own flow.

Heels and knee pads required.

BELLY DANCE - Have fun, express yourself, and exercise while learning the movements of Middle Eastern dance!

The class includes practice exercises that build to a choreography. The intent is to provide a relaxed atmosphere to explore this style of dance, have fun, and move to great music.

STRENGTH, CONDITIONING, FUN

BOOTY BURN - Feel the burn and tighten up that peach!

Boot camp style interval training class with both cardio

and strength & conditioning.

POLE FIT - Strength and conditioning geared specifically toward pole. This class uses both the pole and the mat for targeted conditioning to further your practice.

SUPER STRETCH - Increase range of motion, flexibility and muscle suppleness using multiple types of stretching techniques. Practice safe and effective dynamic, active, passive, static stretching approaches and more...all designed to improve pole dance, yoga and everyday functional activities.

MINDFUL MOVEMENT FOR POLE - a fusion of functional strength, mobility, and deep stretching designed to support your pole journey from the inside out. You’ll work through targeted exercises to improve shoulder stability, core control, pointed toes and leg flexibility, then melt into restorative stretches that release tension

and prevent injuries

HANDSTANDS - This class will not only improve your overall

strength and balance, but will also help you achieve the body awareness and core control needed for so many pole skills.

Plan for plenty of stretching, conditioning, and fun!

All levels welcome. Work out attire.