ALT FIT JAX

Your Alternative Fitness Studio

ABOUT US

We believe in living a life full of fun, excitement, gratitude, and free of judgement. These feelings drive our culture, and guide our core teachings and practices at ALT FIT JAX. Our focus is on helping clients shift their perspective on fitness and push new limits. We offer a variety of services, classes, workshops, and more to help all of our clients achieve healthier bodies and minds.

CLASSES WE OFFER

POLE FITNESS

POLE BEGINNER - Ready to begin your pole journey? In this class you will learn spins, climbing, and basic technique. We include strength conditioning & cardio to get you to the next level. Put your moves together into mini routines!

POLE INTERMEDIATE - It's time to get upside down and expand your repertoire of spins, tricks, and creativity. Use your skills to create beautiful combos in a safe and supported environment.

POLE ADVANCED - This class is for the experienced poler. After successfully mastering a number of prerequisites, use your

skills to execute beautiful aerial combos and exciting, challenging new moves.

ROLLER POLE - Pole in roller skates? Why not?! Come have some fun rolling around and learning how to flow, dance, and create cool shapes in skates. Quad skates only, no rollerblades please.

AERIAL STRENGTH

LYRA - Take it to the hoop. From man in the moon to aerial acrobatics, learn how to safely navigate the beautiful world of lyra. Flexibility, strength, and tricks.

SILKS - Perfect for both experienced aerialists and anyone looking to try something new and exciting! Learn different types of locks and how to climb, wrap, invert, and drop.

AERIAL YOGA - Time to let gravity work to your advantage. Melt into stretches and familiar yoga poses while building strength and improving balance. Utilizes yoga hammock & straps.

DANCE

EXOTIC CHOREOGRAPHY 1 & 2 - Time to add some spice to the workout routine. Includes floor work, flows, spins, and tricks. 1 - ALL LEVELS, 2 - INTERMEDIATE & above. Heels and knee pads recommended.

HEEL ROCKERS - Get comfortable rockin' your heels with choreographed routines; combining sexy movements, heels clacks, and flexy fun! Heels and knee pads highly encouraged.

SUNDAY SCHOOL - An intermediate level Pole class focused on

sexy, fun tricks and spins as well as plenty of time to freestyle

and dance it out.

STRENGTH & CONDITIONING

BOOTY BURN - Feel the burn! Boot camp style interval training class with both cardio and strength and conditioning.

POLE FIT - Strength and conditioning geared specifically toward pole. Use pole moves and targeted conditioning to further your practice.

SUPER STRETCH - Increase range of motion, flexibility and muscle suppleness using multiple types of stretching techniques. Practice safe and effective dynamic, active, passive, static stretching approaches and more...all designed to improve pole dance, yoga and everyday functional activities.