Be sure to double check your class location!
We have 2 listings on Mindbody - 3rd Ave and Penman Rd
ALT FIT JAX
Your Alternative Fitness Studio
Now in two locations:
216 3rd Ave S. Jax Beach, 32250
1401 Penman Rd. suite E&F Jax Beach, 32250
ABOUT US
We believe in living a life full of fun, excitement, gratitude, and free of judgement. These feelings drive our culture, and guide our core teachings and practices at ALT FIT JAX. Our focus is on helping clients shift their perspective on fitness and push new limits. We offer a variety of services, classes, and workshops to help all of our clients achieve healthier bodies and minds.
CLASSES WE OFFER
POLE FITNESS
1ST TIMERS - Perfect for anyone wanting to see what pole fitness is all about and learn foundational, basic skills such as pirouettes, body rolls, step arounds, and individual spins.
POLE BEGINNER - Ready to begin your pole journey? In this class you will learn spins, climbing, and basic technique. We include strength conditioning & cardio to get you to the next level. Put your moves together into mini routines!
POLE INTERMEDIATE - It's time to get upside down and expand your repertoire of spins, tricks, and creativity. Use your skills to create beautiful combos in a safe and supported environment.
POLE ADVANCED AND MASTERS CLASS - These classes are for the experienced poler. After successfully mastering a number of prerequisites, use your skills to execute beautiful aerial combos and exciting, challenging new moves.
ROLLER POLE - Pole in roller skates? Why not?! Come have some fun rolling around and learning how to flow, dance, and create cool shapes in skates. Quad skates only, no rollerblades please.
AERIAL, ACROBATICS & YOGA
AERIAL YOGA - Time to let gravity work to your advantage. Melt into stretches and familiar yoga poses while building strength and improving balance. Utilizes yoga hammock & straps.
ACRO YOGA - Dream of creating cool shapes with a partner? Looking to improve your body awareness, core control, inversions and arm balances? This foundational class focuses on strength and conditioning, proper alignment and technique, safe basing and
flying skills, and fundamental shapes and poses.
Options given for more advanced students.
DANCE YOGA - A vibrant flow that combines fluid movement, dance moves, yoga and choreography; providing an opportunity for self-expression, body awareness, strength building, increased flexibility and fun! All levels of dancers and yogis welcome!
HULA HOOP - Think "I can't even spin a hoop around my waist"? Get ready to be amazed by yourself. Learn how to spin a hoop around your waist, legs, chest and feet, hand-held prop manipulation and multiple hoop tricks. Not only is it great cardio, you are also guaranteed an awesome party trick.
All levels welcome. No experience necessary.
DANCE
EXOTIC CHOREOGRAPHY 1 & 2 - Time to add some spice to the workout routine. Includes floor work, flows, spins, and tricks.
1 - ALL LEVELS, 2 - INTERMEDIATE & above.
Heels and knee pads highly encouraged.
HEEL ROCKERS - Get comfortable rockin' your heels;
combining sexy movements, heels clacks, and flexy fun!
Heels and knee pads highly encouraged.
LOW FLOW FRIDAY - This choreography class focuses on floor work and getting extra flowy around the pole. Beginner friendly.
Heels and knee pads highly encouraged.
CARDI-HO - get ready for the most fun you could possibly have in an aerobics class! Get your heart pumping and your booty shaking with these fun, dynamic, choreographed routines.
STRENGTH & CONDITIONING
BOOTY BURN - Feel the burn! Boot camp style interval training
class with both cardio and strength & conditioning.
A$$ CLASS - Time to grow that peach! This class focuses on movements to sculpt the glutes using bands and weights.
POLE FIT - Strength and conditioning geared specifically toward pole. This class uses both the pole and the mat for targeted conditioning to further your practice.
SUPER STRETCH - Increase range of motion, flexibility and muscle suppleness using multiple types of stretching techniques. Practice safe and effective dynamic, active, passive, static stretching approaches and more...all designed to improve pole dance, yoga and everyday functional activities.
PILA-TEASE SCULPT - Ready to bring even more fire to your day? Pila-tease classes use pilates movements to sculpt, tone, and tighten your physique. Enjoy seductive transitions and flirty choreography while moving to a bad babe playlist.
SCHEDULE
“Respect your body. It’s the only one you get.”
CONTACT US
Our goal is to offer classes and programs that suit the health needs and fitness experiences of everyone. Contact us to find out more.
216 3rd Ave South
Jacksonville Beach, Florida 32250
AND
1401 Penman Rd. suite E&F
Jacksonville Beach, Florida 32250
(904) 307-6416
